The opinion on the perfect body shape has shifted a lot during the past decades. Greatist posted a thorough analysis of the changes to the “perfect” female body over the last 100 years. The trends started when Evelyn Nesbit was dubbed as the world’s first supermodel in 1910. This look was named the “Gibson Girl Look” and was soon shifted towards a flatter-chested look among women in 1920. In 1930 curves became a popular trend again with the rise of “The Soft Siren” look. Through the years, we have seen many more developments in these trends, such as “The Hourglass” look that was popular in 1950 and “The Supermodel” look that was a famous worldwide trend in the 80’s.

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Trends Versus Health

While there are different opinions on having the perfect body shape, many of these looks involved unhealthy physical conditions in order to keep up with the latest trends. While some of the trends considered underweight people as “in fashion,” many of the trends also involved gaining weight in certain areas, which could also lead to weighing more than you are supposed to. These trends are now mostly set by pop culture, with the latest trend known as “The Booty Babe.” This trend was introduced to the world in 2010 by pop culture influencers such as Kim Kardashian and Nicki Minaj.

Recommended Weekly Physical Activity

Centers for Disease Control and Prevention compares the amount of time an adult should put into physical activity to the time it takes to watch one movie. They recommend at least two and a half hours of aerobic activity each week, as well as muscle-strengthening activities for two or more days during each week. As you get older, it is recommended to increase the activity time to around five hours of aerobic exercises every week. recommends that children between the ages of six and 17 need to do at least 60 minutes of different types of physical activity every day for at least three days per week. Bone-strengthening activities are also recommended for children in order to prevent future bone-related problems.

What It Takes For The Perfect Body Shape

While men and women have different ideas and requirements for getting into the perfect shape, regularly partaking in physical activities are essential. Exercises include numerous physical activities that help the body stay strong and healthy, while also promoting healthy muscles and increasing muscle mass in men.

Consumer Health Digest has many articles that provide expert advice on losing weight, keeping your body in shape, building muscles and obtaining the perfect body. While most of the information that can be obtained are effective for both men and women, additional information also targets men and women specifically. Men generally take on more bodybuilding related activities while women usually focus on aerobic exercises that help them keep a slim shape.

Expert Advice For Bodybuilders

Bodybuilders usually add more focus on gaining muscle mass and building their body, instead of focusing on losing a lot of weight and keeping their body in a slim shape. This is also true for some women, as there are also female individuals partaking in several bodybuilding activities.

As reported by Consumer Health Digest’s section on bodybuilding, there are many strategies that can be used to aid in your bodybuilding regimen. From supplements that can assist with improving your performance to simple strategies and foods that can be included in your daily diet, the information shared by experts in the industry can assist with gaining the perfect bodybuilding body shape. They also advise on several elements to consider when building muscle mass in order to avoid problems during your journey, including:

  • Do not overeat, but ensure you eat enough.
  • Consume an adequate amount of protein.
  • Cook your own food in order to keep track of the nutrition you consume.
  • Avoid adding too much sugar and fat in your diet.
  • Stay hydrated and drink eight glasses of water every day.
  • Consume additional recommended supplements to assist with building your muscle mass faster.

Expert Advice For Staying In Shape

Women are usually more keen on introducing a regular aerobic-based exercise regimen to their routines in order to stay in shape. Unlike a lot of men, most women tend to focus on gaining and keeping a slim figure instead of a bulky muscle figure. Women can benefit from numerous exercises in order to gain a slim, hourglass figure and to stay in shape. There is also a vast amount of expertly written articles available for interested individuals that could assist with their workout routines.

Getting started can pose as a challenge to many, but Tyler Madison has provided various tips for starters to help them get into a workout routine. Tyler has also provided a collection of five healthy juices that can be taken to supplement any kind of workout, while Evan Jensen has written an overview of the five main benefits women can gain from upper-body workouts.


Following the advice of experts in the industry instead of trying to fit in with the latest trends can pose a healthier way to gain the perfect body shape. While men and women have different needs when it comes to creating the perfect shape, both still need to partake in several physical activities in order to meet the minimum required activities to keep healthy and the additional workout regimens that will assist with building muscle mass for men and gaining a slim figure for women.

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